keep on my a**, and a Bike roller master

Got on them rollers again today. I need to make up for being lazy last week. So this is the first of five I hope to get done.

This guy puts me to shame. Riding no handed on the rollers, and doing just one leg sessions. I tried no hands for 0.5 seconds and well it spooked me. I will get there though.

Hat tip to my bro for this clip. I youtubed it with credits to him cuz I could not find it on there.

his site with this vid

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