I have a secret swinging addiction. I hit the park in the eves and swing for a good 20 minutes. Any more than that and I am beat. It works your back muscles and core really well. My PT says it is a great way to strengthen up what I need to work on. The ones at the park near my house are lame. I heard they have some tall ones at Messiah Luthern out on 84th and O. Know of any others?
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