I like nuts for breftest at work and these looked cool being all green. Looked at the ingredients and it said pumpkin and sunflower seeds. I was bummed we missed gutting pumpkins this year so the pumpkin seeds sold me. Lots of times bought pumpkin seeds are white and tasteless. Well with these the flavor is really tame and the salt level is waaaaay too low. Not too shabby, but I will prob stick with the spicy peanuts.