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	<title>Comments on: Platte river state park kicked my behind</title>
	<atom:link href="http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/</link>
	<description>A bunch of useless crap Lincoln Ne</description>
	<pubDate>Thu, 08 Jan 2009 09:21:24 +0000</pubDate>
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		<title>By: beerorkid</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38443</link>
		<dc:creator>beerorkid</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.beerorkid.com/?p=4841#comment-38443</guid>
		<description>Nice Nancy there.  It stings :p</description>
		<content:encoded><![CDATA[<p>Nice Nancy there.  It stings :p</p>
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		<title>By: Mike</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38442</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.beerorkid.com/?p=4841#comment-38442</guid>
		<description>Suck it up Nancy!  I rode 120 miles over three mountain passes.  You can do the Dakota 50, just remember to ride at your own pace and if you think you are doing good slow down a bit.  It is easy to start to fast and then have nothing in the tank at the end.  Hydrate and eat and make sure you pee every now and then (no pee means you are not drinking enough water).  Keep on riding and you will be fine.  Your Big Bro</description>
		<content:encoded><![CDATA[<p>Suck it up Nancy!  I rode 120 miles over three mountain passes.  You can do the Dakota 50, just remember to ride at your own pace and if you think you are doing good slow down a bit.  It is easy to start to fast and then have nothing in the tank at the end.  Hydrate and eat and make sure you pee every now and then (no pee means you are not drinking enough water).  Keep on riding and you will be fine.  Your Big Bro</p>
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		<title>By: beerorkid</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38435</link>
		<dc:creator>beerorkid</dc:creator>
		<pubDate>Tue, 22 Jul 2008 03:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.beerorkid.com/?p=4841#comment-38435</guid>
		<description>Looks like my tues is taken up, but wed - sunday and sunday for sure are open.  Lets do this.</description>
		<content:encoded><![CDATA[<p>Looks like my tues is taken up, but wed - sunday and sunday for sure are open.  Lets do this.</p>
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	<item>
		<title>By: bminks</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38428</link>
		<dc:creator>bminks</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:48:19 +0000</pubDate>
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		<description>most of it but there is some flat and a whole lot of walking up loose rockey stuff.</description>
		<content:encoded><![CDATA[<p>most of it but there is some flat and a whole lot of walking up loose rockey stuff.</p>
]]></content:encoded>
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		<title>By: beerorkid</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38427</link>
		<dc:creator>beerorkid</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:42:53 +0000</pubDate>
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		<description>I think it needs to be done.  Darnnit :p

The dakota 50 is not as brutal as that the whole time is it?</description>
		<content:encoded><![CDATA[<p>I think it needs to be done.  Darnnit :p</p>
<p>The dakota 50 is not as brutal as that the whole time is it?</p>
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		<title>By: bminks</title>
		<link>http://www.beerorkid.com/2008/07/21/platte-river-state-park-kicked-my-behind/comment-page-1/#comment-38425</link>
		<dc:creator>bminks</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:34:55 +0000</pubDate>
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		<description>I think im going to head out 2wice more this week if it dosent rain and then again on sunday if u wanna go let me know</description>
		<content:encoded><![CDATA[<p>I think im going to head out 2wice more this week if it dosent rain and then again on sunday if u wanna go let me know</p>
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